Weigh In record (no journal entry) for 21 October 2022
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64.4 kg
Lost so far: 5.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1663 kcal
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Fat: 48.21g | Prot: 139.37g | Carbs: 160.14g.
Lunch: Nasi Putih, Wortel Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Putih, Indomaret Abon Sapi. Dinner: Indofood Bumbu Racik Tumis, Golden Farm Mixed Vegetables, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pangsit Goreng, Telur Rebus, Sunpride Banana, Mie Ayam, Teh Kotak Teh Kotak. more...
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Losing 0.4 kg a Week
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she.ishere's Weight History
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