Weigh In record (no journal entry) for 21 October 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1096 kcal
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Fat: 44.53g | Prot: 60.92g | Carbs: 111.21g.
Breakfast: Trader Joe's Gluten Free Double Chocolate Muffins, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Tillamook Medium White Cheddar Cheese, Хлеб Бородинский С Семенами, Handsome Brook Farm Pasture Raised Organic Eggs, Starbucks Caffe Latte (Grande), Horizon Organic Half & Half (Ultra Pasteurized). Snacks/Other: Cosmic Crisp Apple, Shamrock Farms Low-Fat Cottage Cheese, Driscoll's Organic Strawberries. more...
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Losing 0.2 kg a Week
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kate907vor's Weight History
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