Weigh In record (no journal entry) for 21 October 2022
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84.9 kg
Lost so far: 25.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1118 kcal
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Fat: 39.86g | Prot: 79.34g | Carbs: 108.17g.
Breakfast: Tirolez Creme de Ricota Light, Café (Infusão), Ovo. Lunch: Quero Feijão Carioca , Beterraba Cozida, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Pão Francês, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maçã. more...
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Losing 0.5 kg a Week
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nãodesistadevc's Weight History
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