Weigh In record (no journal entry) for 23 October 2014
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61.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1708 kcal
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Fat: 37.72g | Prot: 83.43g | Carbs: 275.16g.
Breakfast: Café com Leite de Gordura Reduzida, Pão Francês Integral. Lunch: Banana Nanica, Santa Helena Doce de Amendoim Light, Abobrinha Cozida, Arroz Branco, Peito de Frango. Dinner: Jussara Leite Desnatado, Pão Francês. Snacks/Other: Tostines Bolacha Maizena, Pão Francês Integral, Café com Leite Desnatado, Mamão Papaia, Banana Nanica. more...
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1603 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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