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nastiasdk
Journal
21 Oct 22
nastiasdk's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
46.8 kg
Lost so far:
7.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
631 kcal
Fat: 27.77g | Prot: 30.32g | Carbs: 63.09g.
Dinner:
Ehrmann High Protein Chocolate Pudding , Coca-Cola Vanila Zero, Corny Батончик.
Snacks/Other:
Мороженое, Одесса Мороженое с Карамелью.
more...
1364 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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nastiasdk's Weight History
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