Weigh In record (no journal entry) for 14 June 2011
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 10.43g | Prot: 40.46g | Carbs: 56.66g.
Breakfast: sugar free coffeemate vanilla caramel creamer, stevia, coffee, cantaloupe. Lunch: brown mustard, Onions, cucumber, red bell pepper, turkey, Iceberg Lettuce (Includes Crisphead Types). Dinner: boneless skinless chicken breast. Snacks/Other: red grapes, breadsticks, Spicy Three Pepper Hummus. more...
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Losing 5.1 kg a Week
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