Weigh In record (no journal entry) for 21 October 2022
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102.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1438 kcal
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Fat: 80.35g | Prot: 84.78g | Carbs: 91.04g.
Breakfast: Queijo Coalho. Lunch: Kibe Frito, Churrasco, Mundo Verde Chips de Batata Doce com Sal , Banana Frita, Macarrão com Molho de Carne. Dinner: Farofa Temperada, Perdigão Linguiça Toscana na Brasa, Churrasco, Macaxeira Cozida. more...
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2939 kcal
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Exercise:
Water Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Pompeu123's Weight History
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