Weigh In record (no journal entry) for 22 October 2022
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52.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1055 kcal
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Fat: 33.62g | Prot: 111.04g | Carbs: 77.97g.
Breakfast: 샤인머스캣, 자몽, 연어. Lunch: CU 딥초코 마들렌. Dinner: 연어, 잇메이트 닭가슴살 소시지 마늘맛, 키위 열매. more...
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Gaining 6.3 kg a Week
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