Weigh In record (no journal entry) for 22 October 2022
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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794 kcal
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Fat: 20.77g | Prot: 30.45g | Carbs: 124.19g.
Breakfast: Risoles, Kue Beras, Kue Nagasari, Arem-arem. Dinner: Tempe Orek, Nasi Merah. more...
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Losing 0.2 kg a Week
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min_suga_50kg's Weight History
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