Ana2633's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

60.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1248 kcal

Fat: 52.20g | Prot: 62.70g | Carbs: 135.26g. Breakfast: Pão de Açúcar Torta de Presunto e Queijo, Nestlé Leite em Pó Ninho. Lunch: Beterraba Cozida, Alface, Lasanha com Carne. Snacks/Other: Mamão Formosa, Dori Amendoim tipo Japonês . more...

1527 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Ana2633's Journal, 21 Oct 22

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Ana2633's Weight History