Weigh In record (no journal entry) for 22 October 2022
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1301 kcal
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Fat: 39.61g | Prot: 38.49g | Carbs: 190.74g.
Breakfast: Uleg Sambal Terasi, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Lunch: Tahu Goreng, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Bubur Kacang Hijau, Sari Roti Roti Tawar (1), Jack N Jill Piattos Sambal Geprek, Tahu Isi, Pisang Molen. more...
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Losing 2.8 kg a Week
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Famelia Shofria's Weight History
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