Weigh In record (no journal entry) for 22 October 2022
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62.2 kg
Lost so far: 2.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1049 kcal
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Fat: 46.19g | Prot: 70.90g | Carbs: 81.54g.
Lunch: Martabak Telur, Finna Sambal Bawang, Sun Kara Santan Kelapa, Terung Dimasak, Ayam Goreng, Nasi Putih. Dinner: Saus Keju, Shihlin Shihlin Crispy Chicken. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Starbucks Americano (Grande). more...
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Losing 0.3 kg a Week
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