Weigh In record (no journal entry) for 22 October 2022
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64.4 kg
Lost so far: 33.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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868 kcal
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Fat: 40.31g | Prot: 88.83g | Carbs: 35.86g.
Lunch: 白切雞. Dinner: 家樂福 牛肉片. more...
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Losing 3.5 kg a Week
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