Weigh In record (no journal entry) for 22 October 2022
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53.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1193 kcal
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Fat: 55.34g | Prot: 29.97g | Carbs: 141.49g.
Breakfast: Indomilk Kental Manis, Pisang, Bakwan, SuperIndo Kerupuk Seblak. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Putih, Semur Telur, Jeruk, Nasi Kuning. Dinner: Labu Siam, Telur Balado, Nasi Putih. Snacks/Other: Nabati Nabati Bites Richoco, Bakwan, Donat Dilapisi Gula. more...
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Gaining 0.4 kg a Week
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ribella octavian's Weight History
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