Weigh In record (no journal entry) for 22 October 2022
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1065 kcal
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Fat: 24.35g | Prot: 84.40g | Carbs: 134.98g.
Breakfast: Saori Saus Teriyaki, Bawang Bombay, Buncis, Dada Ayam, Kentang Rebus. Lunch: Labu Siam, Ikan Mujair Goreng, Tahu Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Yakult Yakult, Mangga, BreadTalk Raisin Bread. Snacks/Other: Madu, Lemon. more...
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Gaining 2.1 kg a Week
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amizahro_'s Weight History
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