Weigh In record (no journal entry) for 22 October 2022
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47.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1695 kcal
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Fat: 66.20g | Prot: 127.06g | Carbs: 154.53g.
Breakfast: Zott 莫札瑞拉切片, 里仁 有機葵瓜子仁, 福記 糖心蛋, Costco 肉桂粉, 咖啡, 全家 匠綿柔鮮奶吐司, 21世紀 桃木燻雞胸, 媽媽煮藝 照燒雞腿肉串. Lunch: 全聯 輕食沙拉胸, 炒高麗菜, Costco 肉桂粉, 咖啡. Snacks/Other: 萬歲牌 無調味開心果, 花生, 福記 日式豆干, 曾記 黑糖小麻糬, 全家 杯子蛋糕. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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