aatse128's Journal, 22 Oct 22

體重 55.5kg
體脂肪 31.4%
基礎代謝 1197kcal
全身皮下脂肪25.0% 骨骼筋率25.1%
兩臂皮下脂肪43.5% 骨骼筋率27.7%
軀幹皮下脂肪21.9% 骨骼筋率20.0%
兩腿皮下脂肪36.8% 骨骼筋率36.5%

55.5 kg Lost so far: 1.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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1269 kcal

Fat: 45.00g | Prot: 60.99g | Carbs: 165.40g.   Breakfast: 無糖鮮奶茶, 麵包. Lunch: 春捲, 越南米紙卷（加蔬菜，肉和/或蝦）, Nisoro 南洋清燉牛肉河粉, 全聯 72%特級巧克力捲. Dinner: 家樂福 藍莓, 福樂 低脂原味優酪, 義美 豆漿. more...

1595 kcal

Exercise: Grocery Shopping - 2 hours and 6 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours and 21 minutes. more...