Weigh In record (no journal entry) for 21 October 2022
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1835 kcal
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Fat: 112.51g | Prot: 82.98g | Carbs: 121.83g.
Breakfast: 奇亞籽, 里仁 青花椰苗, 番茄, 頂級無加糖希臘式優格, 無加糖特濃豆漿5.1, Bob's Red Mill Nutritional Yeast, 奧利塔 特級初榨橄欖油, 瓜瓜園 冰夯番薯輕巧包, 煎雞蛋, 紅龍 紅龍牛肉餅, 芝麻菜, 酪梨. Lunch: 海南雞飯. Dinner: 炸豆皮, 五花肉, 鹽酥雞. more...
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Gaining 2.8 kg a Week
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LoveGaGa's Weight History
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