Weigh In record (no journal entry) for 19 October 2022
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1403 kcal
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Fat: 78.29g | Prot: 64.48g | Carbs: 106.60g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 愛上新鮮 綜合蔬菜, 小番茄（葡萄形狀）, 香瓜, 頂級無加糖希臘式優格, 無加糖特濃豆漿5.1, 酪梨, 柳丁, 享活 有機三色藜麥, Subway 義大利油醋醬, 台畜 高崎火腿, 白吐司. Lunch: Costco 牛肉餡餅, 空心菜, 干絲, 紅龍 牛肉湯, 鴨掌. Dinner: 鳳梨. Snacks/Other: Jarrow MCT Oil. more...
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steady weight
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LoveGaGa's Weight History
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