Weigh In record (no journal entry) for 22 October 2022
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54.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1257 kcal
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Fat: 40.48g | Prot: 100.71g | Carbs: 125.79g.
Breakfast: Kerupuk Beras, Bakwan, Kolang Kaling, Tape Ketan Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe Orek, Nasi Merah. Dinner: Telur Rebus, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe Orek. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, Tomat, Dada Ayam (Kulit tidak Dimakan), Selada, Mentimun (dengan Kulit). more...
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Losing 0.7 kg a Week
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wiraswati's Weight History
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