Weigh In record (no journal entry) for 22 October 2022
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65.3 kg
Lost so far: 9.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2075 kcal
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Fat: 71.70g | Prot: 87.05g | Carbs: 260.10g.
Breakfast: 家樂福 法國麵包, 明太子, 黑咖啡. Lunch: 舊街場 三合一經典白咖啡, 早安美芝城 燻雞吐司. Dinner: 紅豆餅, 章魚燒, 章魚燒, 章魚燒. Snacks/Other: 不倒翁 (OTTOGI) 咖喱風味拉麵, 胖老爹 炸雞腿. more...
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Gaining 5.6 kg a Week
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Elisha_Lin's Weight History
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