Weigh In record (no journal entry) for 22 October 2022
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77.4 kg
Lost so far: 21.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1361 kcal
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Fat: 41.98g | Prot: 49.80g | Carbs: 197.34g.
Breakfast: Грабли Суп Лапша Куриный, VitaLat Brie, Лента Апельсин Протертый с Сахаром, Солнцепек Панкейки. more...
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Losing 2.8 kg a Week
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