Weigh In record (no journal entry) for 22 October 2022
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50 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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456 kcal
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Fat: 11.46g | Prot: 35.16g | Carbs: 54.74g.
Breakfast: Pisang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Diamond Low Fat Milk, Teh Manis. more...
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Gaining 0.1 kg a Week
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bebyyy29's Weight History
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