Weigh In record (no journal entry) for 22 October 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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637 kcal
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Fat: 26.69g | Prot: 14.41g | Carbs: 87.87g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой). Lunch: Жареная Картошка, Помидоры, Огурец (с Кожурой). Snacks/Other: Мой Торт Вишневый, Грецкие Орехи. more...
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Losing 4.2 kg a Week
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Ирина Семикова's Weight History
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