Weigh In record (no journal entry) for 22 October 2022
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1455 kcal
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Fat: 61.07g | Prot: 65.15g | Carbs: 167.77g.
Pre-Breakfast: 大研生醫 綜合維他命緩釋膜衣錠（大研生醫）. Breakfast: 統一 統一AB無加糖優酪乳. Lunch: 爭鮮 烤鰻壽司, 爭鮮 甜蝦, 爭鮮 蒲燒星鰻握壽司, 爭鮮 蘆筍手卷, 爭鮮 洋蔥燻鮭, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 鮮蝦手卷, 海帶, 菠菜（罐裝）, 晶典小品 黑糖奶酪. Afternoon Tea: 添好運 港式凍檸茶, 樂事 (Lay's) 自然滋味海鹽味洋芋片, 全家 特濃黑可可. Dinner: 海帶（加醬油）, 豆干, 烤肉串, 7-11 水煮蛋, 餛飩湯, 柚子. more...
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Losing 6.3 kg a Week
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penny5ting's Weight History
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