Weigh In record (no journal entry) for 16 October 2022
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1796 kcal
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Fat: 70.45g | Prot: 65.45g | Carbs: 230.23g.
Lunch: 安佳 有鹽奶油 (10克), 菠蘿包, 光泉 無加糖鮮豆漿 (400毫升), 石安牧場 溏心蛋筍飯飯糰. Dinner: 愛之味 牛奶花生 (340克), 黑芝麻湯圓, 福圓號 高麗菜水餃. Snacks/Other: 熱巧克力可可（全脂牛奶）. more...
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Losing 0.2 kg a Week
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penny5ting's Weight History
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