Weigh In record (no journal entry) for 22 October 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2725 kcal
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Fat: 57.97g | Prot: 139.45g | Carbs: 398.50g.
Breakfast: 蒸红薯. Lunch: 花生油, 红烧冬瓜, 叉烧, 潮汕肉卷🥩, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 清炒娃娃菜🥬, 煎焖罗非鱼🐟, 鸽子, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: 千张, 豆腐干, 炒藕片, 龟苓膏. more...
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Losing 7.7 kg a Week
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