Weigh In record (no journal entry) for 22 October 2022
|
105.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1591 kcal
|
Fat: 23.54g | Prot: 110.90g | Carbs: 193.50g.
Breakfast: Müller Wackelpudding Waldmeister, Mandarine, Gut Bartenhof Rohschinken Abschnitte, Bäckerkrönung Bauern Schnitten, TiP Süßstoff Tabletten , Kaffee. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Combino Farfalle Gekocht. Snacks/Other: Kaufland Salzstangen, Bier. more...
|
|
2744 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|