Weigh In record (no journal entry) for 21 October 2022
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2459 kcal
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Fat: 39.42g | Prot: 120.82g | Carbs: 278.91g.
Breakfast: 매일 매일우유, 단백질 쉐이크, 바나나. Lunch: 새송이버섯, 참프레 수비드 닭가슴살 블랙페퍼, 계란후라이, 김치, 밥. Dinner: 소주 소주, 연어초밥, 육회, 참프레 수비드 닭가슴살 블랙페퍼, 바나나, 새송이버섯, 계란후라이. more...
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Losing 7 kg a Week
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