aloneangel22's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

64.6 kg Lost so far: 10.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

588 kcal

Fat: 29.73g | Prot: 18.52g | Carbs: 61.42g. Breakfast: شاي احمد Ahmed tea شاي اخضر احمد بالنعناع. Lunch: جبن شرائح جبن شرائح, هوت دوغ مع الفلفل الحار في خبز بان (كيزر). Snacks/Other: ليز فورنو ليز فورنو جبن . more...

1808 kcal

Exercise: Stretching (yoga) - 18 minutes, Walking (slow) - 3/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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aloneangel22's Journal, 22 Oct 22

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