Weigh In record (no journal entry) for 21 October 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1286 kcal
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Fat: 35.95g | Prot: 59.34g | Carbs: 201.76g.
Breakfast: 家樂福 藍莓, 蘋果, 芭樂, 馬鈴薯（水煮，带皮，不加鹽）
, 秋葵（冷凍）. Lunch: 龍眼, 煮花生, 米大師 生機糙米餅, 云川生機 糙米餅, 水煮蛋, 海帶（加醬油）, 煮熟白蘿蔔（西方白蘿蔔）. Dinner: 煮熟的黃秋葵, 金針菇, 木耳, 豆花, 海帶（加醬油）, 煮熟白蘿蔔（西方白蘿蔔）, 媽媽煮藝 椒麻乾滷豆干. more...
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1531 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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