Weigh In record (no journal entry) for 22 October 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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500 kcal
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Fat: 22.88g | Prot: 42.45g | Carbs: 33.91g.
Breakfast: Alpro Barista Almond Milk, Avocado, Dried Chia Seeds, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Egg White. Lunch: Sadia Chicken Breast Fillets, Cheddar or American Type Cheese, Lettuce, Caesar Dressing. Dinner: Cheddar or American Type Cheese, 100% Whole Wheat Bread, Cheddar or American Type Cheese, 100% Whole Wheat Bread. Snacks/Other: Lindt 90% Cocoa Dark Chocolate, Now Omega 3, Vital Protein Collagen. more...
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2503 kcal
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Exercise:
Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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mony in dubai 🇦🇪's Weight History
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