Weigh In record (no journal entry) for 22 October 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1939 kcal
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Fat: 77.95g | Prot: 189.10g | Carbs: 106.79g.
Breakfast: Pineapple. Lunch: White Rice, Salmon, Fish. Dinner: Home Made Protien Wrap Sandwich. Snacks/Other: Nachos with Cheese and Sour Cream, Prosperity Burger (The Glow Paradise). more...
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Losing 0.1 kg a Week
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