Weigh In record (no journal entry) for 22 October 2022
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1832 kcal
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Fat: 55.89g | Prot: 199.30g | Carbs: 101.97g.
Breakfast: Zymil Latte Scremato senza Lattosio, Nick Burro d'arachidi, Coop Confettura Extra di Amarene, Myprotein Omega 3, Prozis Protein Pancake Instant. Lunch: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. Dinner: Carrefour Fagioli Rossi, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Grana Padano Grana Padano Dop, Prozis 100% Whey Hydro Isolate Zero, Prosciutto Crudo. more...
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Losing 6.3 kg a Week
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Alessandro Gogioso's Weight History
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