Weigh In record (no journal entry) for 22 October 2022
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96.6 kg
Lost so far: 3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1763 kcal
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Fat: 73.49g | Prot: 64.41g | Carbs: 209.52g.
Breakfast: Urap, Jeruk, My Roti Roti Sobek Cokelat Susu. Lunch: Solaria Cap Cay, Dada Ayam, Nasi Merah. Dinner: Chicken Nugget, Kopi (Diseduh dari Bubuk), Gula Pasir, Naraya Fish Muruku Snack Otak-Ku, Chicken Nugget, Nasi Merah, Solaria Cap Cay. more...
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Gaining 2.1 kg a Week
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intan atmodjo's Weight History
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