Weigh In record (no journal entry) for 22 October 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1216 kcal
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Fat: 54.30g | Prot: 41.60g | Carbs: 144.60g.
Breakfast: Сливочное Масло, Вареное Яйцо, Каждый День Сыр Брынза, Лаваш. Lunch: Милка Шоколад Кокос . Dinner: Snacker Сушеное Мясо Говядина, Белый Хлеб, Арбуз. more...
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Losing 0.1 kg a Week
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Фисташек's Weight History
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