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2200
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79.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1895 kcal
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Fat: 48.10g | Prot: 166.18g | Carbs: 192.54g.
Breakfast: Mela Cotogna. Lunch: Cachi, Kiwi, Rummo Pasta Gluten Free, Grana Padano Grana Padano, Sugo senza Carne, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Orogel Cubello Spinaci. Dinner: Lattuga, Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: ▶️Prenanna - 14 - Pancake Semi-baked Cacao 38p, Bulk Powders Farina di Arachidi, Go For Fit Latte High Protein, Vitabella Fiocchi D’Avena, Uva Bianca. more...
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Losing 5.6 kg a Week
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