Weigh In record (no journal entry) for 22 October 2022
|
88.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
956 kcal
|
Fat: 22.78g | Prot: 36.15g | Carbs: 155.06g.
Breakfast: Clementinen, Walnüsse, Kaufland Bio Leinsamen Ganz, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Äpfel (ohne Schale), Zespri Kiwi Gold, Banane. Dinner: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Pulled Turkey. Snacks/Other: Apfelmuffin. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diedana28's Weight History
|