Weigh In record (no journal entry) for 22 October 2022
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3237 kcal
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Fat: 90.47g | Prot: 134.52g | Carbs: 370.02g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Domino's Pizza Pizza Extravaganza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: RealValle Jamón Cocido Braseado, Hacendado Picos Camperos, Vino Tinto de Mesa, Estrella Galicia Estrella Galicia. Snacks/Other: Milbona Queso Fresco Batido 0%, Freshona Piña en Su Jugo, Banana, Lidl Avena, Canela. more...
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2652 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours, Resting - 4 hours, Desk Work - 4 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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