Weigh In record (no journal entry) for 22 October 2022
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78 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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444 kcal
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Fat: 20.87g | Prot: 27.24g | Carbs: 38.30g.
Breakfast: Toniya Печенье «Ушки», Своя Линия Малина Варенье , Чай, Творожная Запеканка. Lunch: Тульчинка Сыр Плавленый с Грибами, Добров Рулет Куриный, Сливочное Масло, Хлеб Черный. more...
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Losing 0.4 kg a Week
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Оля Кичак's Weight History
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