Weigh In record (no journal entry) for 23 October 2014
|
81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
2448 kcal
|
Fat: 83.51g | Prot: 159.40g | Carbs: 232.81g.
Breakfast: Muscletech Cell Tech, Cacao in Polvere (non Zuccherato), QNT Metapure Zero Carb. Lunch: Cipolle, Poseidon Tonno al Naturale. Dinner: Coop Tarallini Pugliesi, Suinelli Salsiccia di Suino alla Toscana, Pane Comune. Snacks/Other: Weider Double-Pro, Weider Double-Pro. more...
|
|
2466 kcal
|
Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 3 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonioLucifero's Weight History
|