Weigh In record (no journal entry) for 22 October 2022
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125.8 kg
Lost so far: 27.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3013 kcal
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Fat: 139.38g | Prot: 190.33g | Carbs: 242.90g.
Breakfast: Arla Hushållsost 26%, Vitt Bröd. Lunch: Arla Hushållsost 26%, Korvbrödsbagarn Korvbröd. Dinner: Spendrups Trocadero, Sibylla Korv, ICA Kyckling Grillkorv. Snacks/Other: Freshona Sommargrönsaker, Eldorado Tonfisk i Vatten. more...
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Losing 19.6 kg a Week
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Kootakun's Weight History
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