Weigh In record (no journal entry) for 22 October 2022
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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384 kcal
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Fat: 15.10g | Prot: 18.12g | Carbs: 44.94g.
Breakfast: Sadia Mussarela, Banana Prata, Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. more...
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Losing 0.4 kg a Week
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licia1989's Weight History
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