Weigh In record (no journal entry) for 22 October 2022
|
51.6 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1346 kcal
|
Fat: 31.47g | Prot: 121.08g | Carbs: 154.56g.
Breakfast: 全聯 牛番茄, 新福源 無糖花生醬, 雞蛋（整個）, 7-11 統一陽光無糖高纖豆漿, 桂格(Quaker) 經典大燕麥片. Lunch: 三好米 白米, 油菜, 牛肩胛（瘦肉，0.3厘米脂肪）. Afternoon Tea: Zespri 黃金奇異果, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 瑞穗 低脂鮮乳 (290毫升). Dinner: 三好米 白米, 雞胸肉, Costco 蘿蔓. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol.fit.strong's Weight History
|