Weigh In record (no journal entry) for 22 October 2022
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51.6 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1346 kcal
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Fat: 31.47g | Prot: 121.08g | Carbs: 154.56g.
Breakfast: 全聯 牛番茄, 新福源 無糖花生醬, 雞蛋(整個), 7-11 統一陽光無糖高纖豆漿, 桂格(Quaker) 經典大燕麥片. Lunch: 三好米 白米, 油菜, 牛肩胛(瘦肉,0.3厘米脂肪). Afternoon Tea: Zespri 黃金奇異果, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 瑞穗 低脂鮮乳 (290毫升). Dinner: 三好米 白米, 雞胸肉, Costco 蘿蔓. more...
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steady weight
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carol.fit.strong's Weight History
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