Weigh In record (no journal entry) for 22 October 2022
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85.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1686 kcal
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Fat: 65.32g | Prot: 159.18g | Carbs: 113.97g.
Breakfast: Salada Crua, Marilan Magic Toast Integral, Yakult Yakult 40, Growth Supplements Whey Protein 80% Concentrado, Natural Life Farelo de Aveia, Ovo Cozido. Lunch: Salada Crua, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido. Snacks/Other: Seara Presunto Cozido, Queijo Mozzarella, Visconti Pão de Forma Integral, Growth Supplements Whey Protein 80% Concentrado, Marilan Lev Magic Toast. more...
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Losing 0.7 kg a Week
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Michael_Ferreira's Weight History
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