Weigh In record (no journal entry) for 22 October 2022
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84.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1870 kcal
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Fat: 62.79g | Prot: 103.46g | Carbs: 224.43g.
Breakfast: Panco Bisnaguinha, Batavo Iorgute Natural Integral. Lunch: Hortifruti Melancia, Fanta Mistério, Arroz de Forno. Dinner: Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Maxixe, Lider Requeijão Light, Wickbold Bisnaguinha Integral. Snacks/Other: Si Señor Churros Doce de Leite, Patê de Atum, Wickbold Pão de Forma Integral, Uva Itália. more...
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Losing 0.7 kg a Week
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celia_carvalho's Weight History
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