Weigh In record (no journal entry) for 22 October 2022
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46.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2477 kcal
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Fat: 108.07g | Prot: 89.21g | Carbs: 294.96g.
Breakfast: Azúcar, Plátano Dominico, Alpura Leche Deslactosada, Nescafé Clásico, Heinz Catsup, Chile Jalapeño, Bolillo, Pan Dulce, Nueces Azucaradas (con Capa Blanca de Azúcar y Huevo), Granola, Ajo en Polvo, Pimienta Negra, Yoplait Yoghurt Natural, Huevo Revuelto, Mantequilla. Lunch: Yoplait Flan Sabor Vainilla , La Costeña Salsa Roja Taquera, Papas a la Francesa, Zumo de Limón, Taco de Carnitas. Dinner: Miel, Great Value Té Verde , Quaker Galletas de Avena con Chocolate. Snacks/Other: Dr Pepper Cream Soda, Azúcar, HEB Tejocote, Chicharrón Prensado, Nueces Azucaradas (con Capa Blanca de Azúcar y Huevo), Naranjas, Great Value Crema de Cacahuate Untable , Bolillo, Café, Alpura Leche Deslactosada. more...
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1619 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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