Weigh In record (no journal entry) for 22 October 2022
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71.4 kg
Lost so far: 1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1028 kcal
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Fat: 17.90g | Prot: 36.05g | Carbs: 176.60g.
Breakfast: 7-11 大杯冰拿鐵. Lunch: 7-11 培根奶油風味義大利麵, Spigadoro 墨魚麵. more...
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Gaining 0.9 kg a Week
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qqlin65100's Weight History
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