Weigh In record (no journal entry) for 22 October 2022
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81.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1152 kcal
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Fat: 42.56g | Prot: 55.08g | Carbs: 136.34g.
Breakfast: Pão Francês, Queijo Mozzarella, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Pernil Assado. Snacks/Other: Melancia, Lopes Salgadinho Sabor Cebola, Lacta Chocolate Branco com Oreo. more...
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Losing 1.1 kg a Week
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Alinemartins2710's Weight History
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