abo.neven181's Journal, 11 Oct 22

Weigh In record (no journal entry) for 11 October 2022

170 kg Lost so far: 0 kg. Still to go: 92 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

530 kcal

Fat: 33.00g | Prot: 7.00g | Carbs: 55.00g. Breakfast: شيبسي تايجر. more...

4230 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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abo.neven181's Weight History